During these unusual times,
we are still here to serve you!
DECEMBER MEDITATION EVENINGS
Dec 11, 2020 (Fri) 7:15 pm – 8:45 pm HK$333
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GONGING-IN THE WINDS OF CHANGE
with Ruby T Ong & Chiu Lai Kuen
Gong Whisperer Acutonics Sound Healer
We are in a period of time when, world-wide, great changes are taking place. It is said that an “initiation” of planetary-mind is in process. This is considered by many to be the best opportunity to spiritualize matters of life and create a quantum shift in humanity, as well as our individual well-being.
Join us in this evening of cosmic sound … experience the vibrational healing of the Symphonic gong, Wind Gong, Acutonics Chimes and tuning forks and other sacred instruments.
Come with an open heart and an open ear. Allow the gong waves and the vibratory experiences to enhance the flow of your circulatory system, uplift you by clearing out negative emotional patterns and provide a new opening where you can be more present and conscious.
You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal intention or just BE-ing. Then, the gong playing begins. At first you will hear soft gong sounds, and as you listen carefully, you will become aware of the many tones within the one sound. The sounds will become louder and louder, and wash over and around you creating waves that carry you into the past, the future, and even to other worlds.
**For your comfort, please bring yoga mat, blanket, cushion and plenty of water to drink. Please arrive 10 minutes before the program starts. A light snack will be shared after the gong bath.
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Dec 16, 2020 (Fri) 7:15 pm – 9 pm HK$333
MESSAGES FROM YOUR BODY
Guided Meditation
with Falguni Mather
Integrative Counsellor
https://freeingemotions.com/
We hold our stress not just in our mind and thoughts but also in our physical body.
As we spend our days doing, managing, coping, fulfilling, achieving, our unprocessed stress and tension is held in our body as we get through our day, week, our whole life!
In this guided meditation we will take the time to stop, connect and listen to our body. We will receive any messages our body has for us. We will notice how taking the time to stop and listen can help us to to:
- feel more centred
- connect with the self
- access safety and comfort in our body
- be at ease in our physical and emotional body.
We already have the keys to access calm and freedom, within ourselves- allow Falguni to help you access them in this simple embodied guided meditation.
To join the Gong Bath and / or the Guided Meditation evening, please call Reflections on 2504 1333 WhatsApp Ruby T Ong 9401 4713